NanW's Journal, 21 July 2012

244.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 63.41g | Prot: 52.34g | Carb: 141.63g.   Breakfast: Special K Granola Bars - Dark Chocolate. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Dinner Rolls, Nachos with Cheese, Deviled Eggs. Snacks/Other: M&M's, Traditional Lager. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...