Thelma Grunt's Journal, 30 May 2018

154.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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1409 kcal

Fat: 50.18g | Prot: 30.74g | Carb: 93.16g.   Breakfast: Bacon, Green Giant Hass Avocado, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Butter, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Zio's Italian Kitchen Spaghetti with Meat Sauce. Snacks/Other: Red Table Wine, Vodka, Kroger Salted Peanuts. more...

2035 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...