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Started swimming every day 2 weeks ago ~~ love it
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209.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1270 kcal
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Fat: 111.95g | Prot: 51.02g | Carb: 20.18g.
Breakfast: Coffee, Heavy Cream. Lunch: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Lettuce, Mayonnaise. Dinner: Butter (Salted), Cooked Green Cabbage, Swiss Cheese (Pasteurized), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Thinly Sliced Beef Sandwich Steak. more...
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losing 0.7 lb a week
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 Comments
Swimming, I believe, is the most beneficial way to lose pounds. :)
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sunnii's weight history
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