Weigh In record (no journal entry) for 30 May 2018
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2018:
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1096 kcal
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Fat: 43.47g | Prot: 45.50g | Carb: 110.96g.
Breakfast: Sugardale Thin Sliced Bacon, Egg, Mozzarella Cheese, Cheddar Cheese, Half and Half Cream. Lunch: Betty Crocker Gluten Free Yellow Cake Mix, Lettuce Salad with Assorted Vegetables, Dream Dinners Chicken Marsala with Mushrooms, Roasted Potato (Fat Added in Cooking). Dinner: Cuties Mandarin Orange, Chocolate Chip Cookie. Snacks/Other: Now Foods Psyllium Husk Caps. more...
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losing 1.4 lb a week
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