Terratrikemike's Journal, 28 May 2018

1 week down.

253.3 lb Lost so far: 5.3 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 17.22g | Prot: 92.48g | Carb: 225.03g.   Breakfast: Strawberries, ShopRite Fat Free Milk (Vitamin A & D Fortified), Kellogg's Raisin Bran Crunch. Lunch: ShopRite Fat Free Milk (Vitamin A & D Fortified), GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Dinty Moore Hearty Meals Beef Stew, Mahatma Jasmine Rice. more...

3316 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, P90X Chest & Back - 59 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes. more...