Weigh In record (no journal entry) for 30 May 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2158 kcal
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Fat: 113.17g | Prot: 77.79g | Carb: 214.77g.
Breakfast: Wendy's French Fries (Small), Coffee with Cream and Sugar, Red Smith Delicious Pickled Eggs. Lunch: KFC Honey Mustard Dipping Sauce, KFC Cole Slaw, Potato Salad with Egg, Butter (Salted) , Spring Creek Barbeque Corn on The Cob, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Wendy's Mayonnaise, Wendy's Ketchup (Packet), Wendy's Homestyle Chicken Sandwich . Snacks/Other: Snack Pack Vanilla Pudding, Cream (Half & Half) , Imperial Sugar Packet , Skippy Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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