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Did not have a good day yesterday:( Stayed well within my points but did not get on the treadmill after work. Back was sore and thought better of it. I did wake up at 4:00 and do my C25K program today and walked an additional 30 minutes.
Little nervous about weigh in tonight. I did not do bad during the week but sort of blew it last weekend. This weekend I want to try to stay within my WW points. Will probably use most of my flex points since I tend not to use them during the week.
Keeping fingers cross that I lost at least 2.5 pounds. If not I will have some ground to make up next week with the 4th of July challenge.
Diet Calendar Entries for 23 April 2010:
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1548 kcal
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Fat: 6.93g | Prot: 81.09g | Carb: 114.31g.
Breakfast: sugar free hazelnut, kraft singles, egg whites, coffee, red pepper. Lunch: coco pop, Jack's Special Salsa, Low Sodium Turkey Chili w' Red Kidney Beans (No Salt Added). Dinner: wasabi paste, balsamic vinegar, salad, tuna, couscous. Snacks/Other: beer, red wine. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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