Weigh In record (no journal entry) for 30 May 2018
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2160 kcal
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Fat: 88.64g | Prot: 131.71g | Carb: 207.89g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Jumbo Beenham Honing-Mosterd, Milbona Oude Kaas. Dinner: Den Eelder Boeren Vanille Vla, AH Magere Spekreepjes, AH Basmati Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet. Snacks/Other: Bounty Mini, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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losing 12.3 lb a week
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