Weigh In record (no journal entry) for 21 July 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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761 kcal
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Fat: 33.48g | Prot: 23.21g | Carb: 104.53g.
Breakfast: water, strawberry, wheat bran, carnation nonfat powdered milk, avocado, cereal. Lunch: mango, salmon, avocado. more...
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steady weight
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