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only20lbstogo
Journal
21 Jul 12
only20lbstogo's Journal, 21 July 2012
only20lbstogo's Profile
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Weigh In record (no journal entry) for 21 July 2012
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2012:
1490 kcal
Fat: 53.46g | Prot: 64.78g | Carb: 78.77g.
Breakfast:
tea.
Lunch:
coffee expresso, skim milk.
Dinner:
Parmesan Cheese (Hard), red wine, quiche, chicken soup, ritz cracker.
more...
1706 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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