Weigh In record (no journal entry) for 23 April 2010
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2010:
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1312 kcal
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Fat: 15.62g | Prot: 96.62g | Carb: 195.26g.
Breakfast: advocare. Lunch: strawberries, pineapple, grapes, oscar meyer deli turkey, sara lee bread, yellow mustard. Dinner: green leaf lettuce, sara lee bread, tostitos spinach dip, baby carrots, claussen baby dill pickle, oscar meyer deli turkey. Snacks/Other: bud light, spark, apple, banana. more...
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losing 14.0 lb a week
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quandri's weight history
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