bei113's Journal, 21 July 2012

103.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 61.81g | Prot: 114.49g | Carb: 221.69g.   Breakfast: Oaks Honey, Coconut Milk. Lunch: Original Crispbread, Coconut Milk, Frozen Baby Carrots, Chicken Thigh Meat (Roasted, Cooked). Dinner: Grapes, Honeydew Melons, Pineapple, Fried Floured or Breaded Soft Shell Crab, Vegetable Tempura, Teriyaki Chicken & Jasmine Rice, Salmon Teriyaki, Salmon Nigiri, Oysters, Sesame Dressing, Oyster Mushroom, Cooked Spinach (from Fresh). Snacks/Other: Crystallized Ginger, Coconut Milk, Apple & Raspberry Juice, Blueberry & Cranberry Oat Clusters. more...

1783 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 15 minutes, Sitting - 6 hours and 20 minutes, Standing - 9 hours and 45 minutes, Sleeping - 7 hours and 10 minutes. more...