Weigh In record (no journal entry) for 29 May 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1026 kcal
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Fat: 32.38g | Prot: 48.87g | Carb: 141.37g.
Breakfast: Greggs Empire Biscuit, Lurpak Spreadable Lightest, Bananas, Toasted White Bread. Lunch: Rowntree's Fruit Gums. Dinner: Breyers Chocolate Ice Cream, Cabbage, White Potatoes (Flesh and Skin), Rump Steak. more...
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gaining 4.8 lb a week
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