Weigh In record (no journal entry) for 29 May 2018
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177.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2276 kcal
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Fat: 29.01g | Prot: 57.17g | Carb: 426.01g.
Breakfast: BioBio Roggen Vollkornbrot, Salami, Salami, BioBio Roggen Vollkornbrot, Banane, Honig, Aldi Haferflocken. Lunch: Hela Curry Gewürz Ketchup Delikat, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Wassereis. more...
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losing 6.0 lb a week
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