Weigh In record (no journal entry) for 21 July 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2468 kcal
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Fat: 110.70g | Prot: 119.99g | Carb: 252.68g.
Breakfast: die Feine Himbeere, Brötchen. Lunch: Brötchen, Rindfleisch, Butter, Frikadelle (Selbst Gemacht), Roggenbrot. Dinner: Gurkensalat mit Dill & Saure Sahne, Tomatensalat, Brötchen, Kartoffelsalat nach Deutscher Art, Rindersteak. Snacks/Other: Leberwurst, Brötchen, Chicken Sticks (3), Kaffee mit Milch. more...
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4383 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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