Weigh In record (no journal entry) for 29 May 2018
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190.7 lb
Lost so far: 3.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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786 kcal
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Fat: 67.63g | Prot: 18.47g | Carb: 24.09g.
Breakfast: Natural By Nature Organic Grass-Fed Heavy Cream, Coffee, Sweet'N Low Sweet'n Low. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados , Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Cooked Asparagus (from Fresh), Kraft Shredded Colby & Monterey Jack Cheese. more...
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losing 0.7 lb a week
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