Weigh In record (no journal entry) for 28 May 2018
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1106 kcal
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Fat: 46.95g | Prot: 27.12g | Carb: 128.79g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: DeKuyper Peach Schnapps, Orange Soda, Nabisco Nutter Butter. more...
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losing 3.5 lb a week
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