Weigh In record (no journal entry) for 22 April 2010
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1750 kcal
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Fat: 55.02g | Prot: 75.73g | Carb: 190.78g.
Breakfast: Egg, Egg White, White Whole Wheat Bagel, Bananas. Lunch: Green Peas, Chicken Breast (Skin Not Eaten), Great Northern Beans (Mature Seeds). Dinner: Asian Salmon Spinach Salad. Snacks/Other: Banana, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.3 lb a week
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jeffbeyer42's weight history
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