Weigh In record (no journal entry) for 28 May 2018
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1230 kcal
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Fat: 63.81g | Prot: 100.06g | Carb: 57.51g.
Breakfast: American Cheese, Oscar Mayer Traditional Bacon, Ham Steak (Boneless, Extra Lean, Cured), Fresh Pork Sausage, Egg. Dinner: Chicken Breast, Beef Shish Kabob with Vegetables, White Rice. Snacks/Other: Gold Peak Diet Iced Tea. more...
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gaining 0.0 lb a week
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