Weigh In record (no journal entry) for 28 May 2018
|
184.1 lb
Lost so far: 2.6 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
2005 kcal
|
Fat: 101.21g | Prot: 97.54g | Carb: 177.37g.
Breakfast: L'oven Fresh Whole Grain White Bread, Goldhen Grade A Large Eggs, Happy Farms Low Moisture Part Skim Mozzarella, Coffee (Brewed From Grounds, Decaffeinated), Appleton Farms Premium Pork Sausage. Lunch: Happy Farms Deli Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, Great Value Hot Dog Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kirkland Signature Beef Hot Dogs, Whipped Heavy Cream (Sweetened), Fruit Salad (without Citrus Fruits). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Gatorade Glacier Freeze Powder. more...
|
|
438 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dexterfly's weight history
|