Weigh In record (no journal entry) for 27 May 2018
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183.8 lb
Lost so far: 2.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2262 kcal
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Fat: 115.81g | Prot: 88.96g | Carb: 219.92g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Old Fashioned Pancakes, Log Cabin Maple Syrup, Countryside Creamery Sweet Cream Unsalted Butter. Lunch: Uncle Al's Cookies Duplex Cremes, Bremer Gyros Sandwich Kit. Dinner: Wegmans Corn on the Cob, HEB French Onion Dip, Potato Salad Side Dish , Kettle Brand Jalapeno Jack Potato Chips, Famous Dave's St. Louis Ribs, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Artisan Fresh White Chocolate Macadamia Nut Cookies. more...
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584 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 10.5 lb a week
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