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Got 4 mi on the road yesterday, then an hour in the pool.
today was 10 for long run, planned to do bike also but skipped it.
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2008:
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1596 kcal
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Fat: 72.41g | Prot: 91.87g | Carb: 151.36g.
Breakfast: grits, white toast, margarine, egg, coffee, smart start, skim milk. Dinner: sardine, tofu, romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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3571 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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