Weigh In record (no journal entry) for 09 February 2008
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192.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2008:
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1978 kcal
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Fat: 85.33g | Prot: 67.59g | Carb: 251.34g.
Breakfast: whole milk, coffee, smart start. Lunch: Chili beef soup (canned, condensed). Dinner: grapefruit, balsamic vinegar, spinach, romaine, olive oil, olive oil, Asparagus, cooked, from fresh. more...
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3565 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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