Weigh In record (no journal entry) for 20 July 2012
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1429 kcal
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Fat: 39.29g | Prot: 81.68g | Carb: 206.72g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Low Sodium Smoked or Cured Ham, Whole Wheat Roll-ups, Tomatoes, Deli Turkey or Chicken Breast Meat, Greek Yogurt, Mixed Salad Greens. Dinner: Sugar Honey Grahams, Chicken Drumstick, Egg Noodles (Enriched, Cooked), Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Bananas, Peaches, Oranges, Apples, Almonds. more...
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1886 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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