Weigh In record (no journal entry) for 20 July 2012
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268.4 lb
Lost so far: 16.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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764 kcal
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Fat: 30.60g | Prot: 34.83g | Carb: 95.00g.
Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Steamed or Poached Catfish, Rice Krispies Treats Rainbow. Snacks/Other: Bananas (Large), Natural Oven Roasted Almonds - No Salt. more...
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losing 2.9 lb a week
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