Diet Calendar Entry for 23 April 2018:
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1060 kcal
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Fat: 32.47g | Prot: 73.34g | Carb: 124.36g.
Breakfast: 黄瓜/青瓜(去皮), 红豆薏米粥, 煮鸡蛋. Lunch: 煮熟的西兰花(新鲜), 黑鱼, 虾仁, 玉米, 紫薯. Dinner: 山药, 红薯/地瓜, 紫薯, 煮熟的芦笋(新鲜), 煮熟的红萝卜, 空心菜, 西葫芦, 玉米粒(冷冻), 黑鱼, 鸡胸肉(不吃皮), 虾仁. Snacks/Other: 三元 纯牛奶, 中粮 每日坚果, 黄瓜/青瓜(去皮). more...
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