Nrach11's Journal, 20 July 2012

no more messing around...I really gotta get serious with this. I've totally slacked off and while I haven't gained much weight, I feel awful and out of shape. Which is HORRIBLE since I have a half marathon coming up! I need to start upping fruits and veggies and protein and cutting out sweets

Diet Calendar Entry for 20 July 2012:
290 kcal Fat: 11.00g | Prot: 6.00g | Carb: 46.00g.   Lunch: stauffer's, asian slaw salad. more...

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