Weigh In record (no journal entry) for 20 July 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2147 kcal
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Fat: 53.20g | Prot: 91.28g | Carb: 318.51g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Gebraden Kipfilet, zonder Coating (met Vel), Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Blond Bier, Cake, Aardbeien, Kiwi. more...
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2505 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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