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Start na de vakantie
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160.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2293 kcal
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Fat: 75.34g | Prot: 65.58g | Carb: 296.00g.
Breakfast: Beschuit, Jam, Jam, Goudse Kaas, Boterham. Lunch: Appels, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Kroket, Frieten, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Witte Tafelwijn, Rode Tafelwijn, Cake. more...
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3293 kcal
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Activities & Exercise:
Housework - 5 hours, Running - 8/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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