Weigh In record (no journal entry) for 26 May 2018
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1598 kcal
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Fat: 46.28g | Prot: 79.42g | Carb: 222.70g.
Breakfast: Dole Cherry Berry Blend, Integrated Supplements Whey Isolate Protein - Vanilla, Spinach, Silk Almond Coconut Blend, Plain Yogurt. Lunch: Orange, Kraft Asian Toasted Sesame Salad Dressing, Chow Mein Noodles, Fresh Gourmet Sliced Almonds Toasted, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Red Gold Petite Diced Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Sweet Red Peppers, Mushrooms, Spaghetti. Snacks/Other: Plain Yogurt (Lowfat), Dole Cherry Berry Blend, Silk Pure Almond Milk - Dark Chocolate, Sun-Maid Washington Apples. more...
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gaining 0.1 lb a week
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