Weigh In record (no journal entry) for 19 July 2012
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2536 kcal
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Fat: 84.33g | Prot: 99.86g | Carb: 365.65g.
Lunch: Knusperflocken, Fürst Pückler Art, Blaubeerkuchen, Kaffee mit Milch, Fettarmer Brownie. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Sharon, Tomaten, Pfirsich, Nektarinen, 100% Whey Protein. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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