Weigh In record (no journal entry) for 26 May 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2915 kcal
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Fat: 146.43g | Prot: 173.16g | Carb: 236.82g.
Breakfast: Leche de Coco, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Banano, Huevo, Semillas Secas de Sésamo Integrales, Karavansay Linaza Molida, Semillas Secas de Chía, Quaker Avena en Hojuelas , Harina de Coco, Coco, UPN Protein Pancake, Olivetto Aceite de Oliva Extra Virgen . Lunch: Huevo Cocido, Alqueria Crema de Leche, Trucha, Huevo Cocido, Monticello Spaghetti, Xocolat Alfajor, Aguacate, Arroz Integral (de Grano Medio, Cocido). Dinner: Fresas, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: BSN Amino X, Sundown Fish Oil. more...
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gaining 3.1 lb a week
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