Weigh In record (no journal entry) for 19 July 2012
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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680 kcal
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Fat: 39.61g | Prot: 60.00g | Carb: 14.81g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half. Lunch: Carbmaster Strawberry Pomegranate Yogurt, Carbmaster Strawberry Pomegranate Yogurt, Diet Hansen's Soda, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Large Egg, Fully Cooked Canadian Bacon. Snacks/Other: cloud bread, stringsters. more...
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losing 7.0 lb a week
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