BlackLuna245's Journal, 19 July 2012

Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!

312.2 lb Lost so far: 6.8 lb.    Still to go: 132.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 63.66g | Prot: 75.97g | Carb: 19.16g.   Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Quarter Pounder with Cheese (No Bun). Dinner: Natural Sharp Cheddar Cheese, Broccoli Florettes. Snacks/Other: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. more...

4342 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...