wade17's Journal, 19 July 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

---

2125 kcal

Fat: 62.52g | Prot: 121.10g | Carb: 351.35g.   Dinner: 1/3 Less Fat Cream Cheese, Venison/Deer, Apple Cranberry Bran Muffins, Dried Prune, Bananas, Soft Tortilla Wrap Whole Grain White, Croissant, Turkey Sausage Stromboli. more...

2394 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...