Weigh In record (no journal entry) for 25 May 2018
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205.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2305 kcal
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Fat: 71.45g | Prot: 105.81g | Carb: 312.86g.
Breakfast: Belvita Breakfast Soft Bakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Strawberry Yogurt, Bananas, Marks & Spencer Reduced Fat Lightly Salted Crisps, Pear, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise, Sainsbury's Mature Grated British Cheddar, Tomatoes, Mixed Salad Greens. Dinner: Soreen Original Malt Loaf, Soreen Original Malt Loaf, Anchor Lighter Spreadable, Granola, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Marks & Spencer Chicken & Parmesan Fettuccine. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
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3062 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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