Weigh In record (no journal entry) for 26 May 2018
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2284 kcal
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Fat: 73.63g | Prot: 104.62g | Carb: 298.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Jacob's Cracker Crisps, Mixed Salad Greens, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Primula Cheese Spread, Tesco Honey Roast Ham. Dinner: Soreen Original Malt Loaf, Anchor Lighter Spreadable, Granola, Raspberries , Tesco Blueberries, Liberte Strained Greek Style on A Lemon Layer, Anchor Lighter Spreadable, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Marks & Spencer Simply Fuller Longer Chicken Tikka Masala, Marks & Spencer Pilau Rice. more...
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3378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Housework - 1 hour, Hanging Laundry - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Shopping - 2 hours. more...
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losing 3.5 lb a week
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