Weigh In record (no journal entry) for 25 May 2018
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1303 kcal
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Fat: 46.21g | Prot: 61.73g | Carb: 158.32g.
Breakfast: Зеленый Чай, Мёд, Хлеб Черный, Каша Овсяная на Воде и Молоке. Lunch: Кофе с Молоком, Помидоры, Зеленый Листовой Салат, Кабачки Тушеные, Печень Говяжья Жареная. Dinner: Капучино, Маковый Торт Зерно. Snacks/Other: Bonduelle Кукуруза Сладкая, Зеленый Листовой Салат, Бабушкина Крынка Творог 1%, Хлеб Черный. more...
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1522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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