Weigh In record (no journal entry) for 25 May 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2657 kcal
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Fat: 114.86g | Prot: 112.06g | Carb: 284.75g.
Breakfast: Dulano Gerookte Achterham, Melkunie Havermoutpap, Gekookt Ei, Healthy People Kefir Drink, Yakult Yakult Light. Lunch: HAK Gesneden Bladspinazie, Lidl Appeltaart Bereid met Roomboter. Dinner: Den Eelder Boeren Vanille Vla, AH Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gemengde Groenten, AH Basmati Rijst, Lidl Rundvlees Hamburgers. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bonbon. more...
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losing 6.2 lb a week
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