Weigh In record (no journal entry) for 25 May 2018
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206.1 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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844 kcal
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Fat: 12.54g | Prot: 104.85g | Carb: 87.56g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee. Lunch: Gut & Günstig Tunfisch, Edeka Kopfsalat, Strauchtomaten, Lauchzwiebeln, Gurke (Geschält), Radieschen, Knoblauch, Champignons Frisch. Dinner: Zwiebeln, Metzger Rinderhüfte, Knoblauch, REWE Porree, Rote Paprika, Zucchini, Netto Milch 0,3%, Kaffee. Snacks/Other: Süßkirschen, Erdbeeren. more...
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losing 6.2 lb a week
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