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( Day 4 Menstruation Attack )
Kalori Defisit 100gram 😉
bersyukur masih turun, padahal nafsu makan 'agak' menggila 👊😅
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1364 kcal
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Fat: 62.38g | Prot: 42.63g | Carb: 170.19g.
Breakfast: Limun Rendah Kalori, Madu, Tumis Kangkung, Tahu Goreng. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Mie Ayam. Dinner: Selai Kacang Halus (dengan Garam), Es Teler, Otak-Otak. Snacks/Other: Limun Rendah Kalori, Permen Keras, Permen. more...
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2511 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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