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I was on vacation last week and had a wonderful time. But I did eat anything and everything I wanted. So now back to being disciplined.
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1761 kcal
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Fat: 53.25g | Prot: 61.05g | Carb: 269.24g.
Breakfast: honey, tea, 2% milk, honey, tea, 2% milk, Craisins, oatmeal, 2% milk, Water, Raisins, Oatmeal. Lunch: wishbone light balsamic & basil vinaigrette, deli ham, mozzarella cheese shredded, red lettuce, tomatoe, Cucumber (Peeled). Dinner: Meat Flavored Traditional Pasta Sauce, spaghetti. Snacks/Other: pop tart strawberry, cashew mix wegmans, Hersheys nugget. more...
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gaining 0.3 lb a week
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