phyrnice's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012

277.2 lb Lost so far: 59.8 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1050 kcal

Fat: 58.00g | Prot: 62.00g | Carb: 65.00g. Lunch: Oven Roasted Wings, Italian Cheese Bread. more...

3591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

phyrnice's weight history