Weigh In record (no journal entry) for 18 July 2012
|
212.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
991 kcal
|
Fat: 32.74g | Prot: 63.00g | Carb: 115.55g.
Breakfast: Granulated Sugar , Coffee, French Vanilla Creamer. Lunch: Olive Oil Blend, Fat Free Red Wine Vinaigrette, Grapes, Apples, Turkey Breast & Ham Salad. Dinner: Green Beans (Canned), Grilled Chicken Breast Strips. Snacks/Other: 100% Yellow Corn Tortilla Chips, Corn & Black Bean Salsa, Malt Peanut Butter Crackers. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARIAHCC's weight history
|