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wade17
Journal
18 Jul 12
wade17's Journal, 18 July 2012
wade17's Profile
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Weigh In record (no journal entry) for 18 July 2012
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
672 kcal
Fat: 8.32g | Prot: 24.83g | Carb: 151.66g.
Dinner:
prunes, Red Raspberry Jam, Soft Tortilla Wrap Whole Grain White, pumpernickel.
more...
2463 kcal
Activities & Exercise:
SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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