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( Day 3 Menstruation Attack )
Kalori Defisit 300gram. yaayyy!! 🎉🤗🎉
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1247 kcal
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Fat: 35.30g | Prot: 54.53g | Carb: 173.56g.
Breakfast: Madu, Limun Rendah Kalori. Lunch: Sambal Goreng, Limun Rendah Kalori, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Mayora Teh Pucuk Harum, Gery Saluut Malkist, Jack N Jill Piattos. Snacks/Other: Permen. more...
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losing 4.6 lb a week
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