Weigh In record (no journal entry) for 23 May 2018
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1455 kcal
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Fat: 138.58g | Prot: 41.42g | Carb: 14.23g.
Breakfast: 防彈咖啡. Lunch: 清炒豆苗, 煎雞蛋, 控肉. Dinner: 魚湯, 清炒豆苗, 控肉. more...
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losing 15.4 lb a week
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zxcpcf999's weight history
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