| July 2022 |
| Thu 21st: |
1085 *
|
54%
|
fat: 86.63g |
| |
protein: 58.33g |
| |
carbs: 24.87g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
631 *
|
32%
|
fat: 42.56g |
| |
protein: 54.21g |
| |
carbs: 4.90g |
|
-
|
-
|
| Tue 13th: |
478 *
|
24%
|
fat: 34.13g |
| |
protein: 38.95g |
| |
carbs: 1.38g |
|
-
|
-
|
| Mon 12th: |
958 *
|
48%
|
fat: 78.65g |
| |
protein: 44.14g |
| |
carbs: 17.77g |
|
-
|
-
|
| Fri 9th: |
296 *
|
15%
|
fat: 18.11g |
| |
protein: 26.10g |
| |
carbs: 7.20g |
|
-
|
-
|
| Thu 8th: |
796 *
|
40%
|
fat: 58.91g |
| |
protein: 51.59g |
| |
carbs: 16.98g |
|
-
|
-
|
| Wed 7th: |
462 *
|
23%
|
fat: 39.80g |
| |
protein: 15.82g |
| |
carbs: 11.78g |
|
-
|
-
|
| Tue 6th: |
741 *
|
37%
|
fat: 57.18g |
| |
protein: 46.43g |
| |
carbs: 13.25g |
|
2215*
|
 1474
|
| Mon 5th: |
722 *
|
36%
|
fat: 66.00g |
| |
protein: 26.41g |
| |
carbs: 4.97g |
|
-
|
-
|
| Sun 4th: |
1234 *
|
62%
|
fat: 113.22g |
| |
protein: 47.60g |
| |
carbs: 9.25g |
|
-
|
-
|
| Sat 3rd: |
1093 *
|
55%
|
fat: 75.39g |
| |
protein: 89.34g |
| |
carbs: 12.17g |
|
-
|
-
|
| Thu 1st: |
228 *
|
11%
|
fat: 10.73g |
| |
protein: 25.10g |
| |
carbs: 9.90g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
228 *
|
11%
|
fat: 13.04g |
| |
protein: 10.79g |
| |
carbs: 16.46g |
|
-
|
-
|
| Mon 28th: |
1256 *
|
63%
|
fat: 115.24g |
| |
protein: 38.34g |
| |
carbs: 17.51g |
|
-
|
-
|
| Sun 27th: |
1010 *
|
50%
|
fat: 53.50g |
| |
protein: 62.85g |
| |
carbs: 73.47g |
|
-
|
-
|
| Sat 26th: |
1152 *
|
58%
|
fat: 109.09g |
| |
protein: 25.92g |
| |
carbs: 18.72g |
|
-
|
-
|
| Fri 25th: |
1421 *
|
71%
|
fat: 120.49g |
| |
protein: 55.92g |
| |
carbs: 30.94g |
|
-
|
-
|
| Thu 24th: |
1167 *
|
58%
|
fat: 110.54g |
| |
protein: 35.18g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 23rd: |
1177 *
|
59%
|
fat: 93.60g |
| |
protein: 71.39g |
| |
carbs: 12.36g |
|
-
|
-
|
| Tue 22nd: |
1134 *
|
57%
|
fat: 87.17g |
| |
protein: 70.01g |
| |
carbs: 19.33g |
|
-
|
-
|
