Weigh In record (no journal entry) for 22 May 2018
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1556 kcal
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Fat: 65.20g | Prot: 60.16g | Carb: 203.33g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hanover Chick Peas, House Salad, Coconut Water. Dinner: Goya Black Beans, Whole Wheat Spaghetti, Wylwood Stir Fry Vegetables. Snacks/Other: Blueberries, Walnuts, Popsicle (Sugar Free). more...
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2363 kcal
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Activities & Exercise:
4809 steps 2miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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