Weigh In record (no journal entry) for 22 May 2018
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132.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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624 kcal
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Fat: 11.67g | Prot: 37.75g | Carb: 92.22g.
Breakfast: Cooked Egg White, L'oven Fresh Sandwich Skinnys. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Wegmans McIntosh Apple, McDonald's Strawberry Banana Smoothie (Small). more...
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losing 1.4 lb a week
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